If you control the water temperature, you can brew together
1. Probiotics are living bacteria beneficial to human body. When brewing together, the water temperature should not exceed 40, otherwise the living bacteria will die. A large number of beneficial bacteria can play a role together with the original beneficial bacteria by edible live bacteria preparation.
2. Soybean milk is the supplement of protein and nutrition. If it is fresh soybean milk, it may need to be boiled before eating, so it needs to be cooled to about 40 with probiotics before eating together. Probiotics also need prebiotics such as inulin and stachyose to provide them with food to help them grow and settle down.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.