You can eat it
1. Fructooligosaccharide is safe, three high friends can rest assured to take. Fructooligosaccharides are added to many foods, health products, functional drinks and milk drinks. Three high friends can eat, which is determined by the principle and characteristics of oligosaccharides, because fructooligosaccharides will not be converted into monosaccharides or glucose, nor will they be metabolized by liver and kidney blood, and will not affect blood glucose, blood pressure and blood lipids.
2. Oligosaccharides can't be decomposed and absorbed by the human body, and friends with three high or other chronic diseases can take them at ease. Oligosaccharides can be specifically decomposed and utilized by probiotics in the body, which can be transformed into food rations and nutrition sources, thus promoting the growth, reproduction and colonization of probiotics, which is very conducive to the balance of micro ecological environment in the body.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplementation of oligosaccharides to help increase the number of live bacteria in the intestine. Xiaobian also often sees friends who know little red book and recommends that Chuang Ling stachyose is also a preferred member of the oligosaccharide family to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation.