Excessive or long-term dietary fiber will affect the absorption of nutrients
1. Dietary fiber is very beneficial to the health of stomach and body, but long-term consumption or supplement of dietary fiber will also have a negative impact on health. Although dietary fiber exists in plants, it is also a kind of polysaccharide that cannot be digested and absorbed by human body, but excessive intake will affect the absorption of other nutrients.
2. Long term consumption of dietary fiber may lead to malnutrition, because dietary fiber can combine with calcium, iron, zinc and other nutrients, promote intestinal peristalsis, empty in time, and also take away or hinder the absorption and utilization of other elements, such as the absorption of some minerals.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.