Dietary fiber only exists in plant foods
1. Meat does not contain dietary fiber, generally refers to plant components rich in dietary fiber, such as vegetables and fruits, bacteria and algae, whole grains, beans and other plants. Moreover, dietary fiber exists in the cell wall of plants, such as cellulose, resin, pectin and so on.
2. There is no dietary fiber in animal meat. Usually, you can eat more dietary fiber such as barley, beans, carrots, citrus, flax, oats, oats bran to promote digestion, increase metabolic rate and balance intestinal flora environment.
if you eat more refined rice noodles, you need to increase dietary fiber appropriately. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also take stachyose directly to provide nutrition for probiotics in the intestine, promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.