Probiotics generally do not appear drowsy response
1. Probiotics are products for the intestines and stomach, and some reactions are basically digestive changes. For example, some people have a better appetite, or their stools are different from before they eat probiotics. Too much stool, too much water, or a strong sense of defecation. These are normal reactions after use, but there is no sleep like reaction after eating. Don't worry too much. Keep looking.
2. Maybe parents are nervous, afraid that probiotics will have side effects. In fact, drowsiness or drowsiness has nothing to do with probiotics. Probiotics are products for the gut and play a role in the gut. Good digestion, the body's immunity will be enhanced, there will be no impact on sleep or adverse.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.