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A week after taking prebiotics, I began to feel a little thin

It's normal after use

1. Let's take a look at the principle of probiotics, which is the food that probiotics like. Probiotics can be propagated and colonized only when they are fed with prebiotics. Probiotics work hard to let us digest food and absorb nutrition smoothly. In the early stage of probiotics consumption, a large number of active probiotics will change the moisture and moisture content of feces, accelerate intestinal peristalsis, and some friends will fart more or defecate less.

2. There is no need to worry about diarrhea after taking prebiotics. It is not a side effect and can be observed to be taken in a reduced or normal dose. When the probiotics team grows up, it will also regulate and maintain the health of the whole intestine.

The friend with bad stomach, usually develop good eating habits, eat more fresh fruits and vegetables. Regular consumption of probiotics can help the growth of beneficial bacteria in the intestine. Don't forget that the excellent performance of probiotics family also includes stachyose, a water-soluble dietary fiber. We often see on the Internet the stachyose recommended by friends. It can be used for daily drinking. It can maintain a good environment of bacteria, so that we can easily digest and defecate, and have a better quality of life.