Sihai network

Often eat probiotics can you rely on

Long term or overdose may lead to dependence

1. Probiotics are living bacteria artificially cultivated for external assistance, which means that when they reach the intestinal tract, they will also have rejection and conflict with their own strains in the body. The colonization and survival of live bacteria from foreign aid is limited, so some probiotics have passed through the gut. Probiotics is not to eat, but under the guidance of the doctor in accordance with the course of treatment.

2. After continuous or large consumption of probiotics, the intestinal growth and reproductive capacity of probiotics will gradually weaken, and live foreign bacteria will act on the flora. It was found that the intestinal flora became worse after discontinuation of probiotics, so it is not suitable to eat more probiotics.

Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.