Can drink before meals, but also to see the stomach tolerance
1. No stomach disease, you can eat dietary fiber on an empty stomach. Drinking dietary fiber before meals helps to increase satiety and reduce the intake of other foods. If the gastrointestinal function is not good, or there are ulcerative gastrointestinal problems, fasting dietary fiber powder may absorb a lot of water in the body and swell. In the process of promoting gastrointestinal peristalsis, abdominal distension or abdominal pain may occur.
2. In general, dietary fiber powder is not irritating to the stomach and is safe. As long as it is not consumed in large quantities or for a long time, there is no adverse effect on the body. Dietary fiber powder can also be eaten after meals, help to increase gastrointestinal peristalsis, promote digestion, clean intestinal tract.
If you eat more refined rice noodles, you need to increase dietary fiber appropriately. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine, promote their growth and reproduction, increase the humidity and water retention of stool, and increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.