There are meal substitute products of dietary fiber powder, but dietary fiber can not replace meal powder
1. If it is meal replacer, the components of conventional dietary fiber products are different, and the general dietary fiber will be used as an additional component of meal replacer. Because dietary fiber powder can increase satiety and reduce the intake of other staple foods. Dietary fiber can also delay the absorption of sugar and other substances, dietary fiber intake can also reduce the absorption of fat.
2. If it's pure dietary fiber powder, it can't be eaten with modern food. Do not eat too much according to the normal dose indicated on the product, so as not to stimulate the stomach or affect the absorption of other nutrients in the food. Dietary fiber powder can also increase the digestive capacity of intestines and stomach, and promote the timely delivery of intestinal oily waste toxins.
If you eat more refined rice noodles, you need to increase dietary fiber appropriately. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine, promote their growth and reproduction, increase the humidity and water retention of stool, and increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.