Both products are good for constipation, depending on the severity of constipation and the tolerance of the stomach.
1. For stubborn constipation, lactulose and fructooligosaccharide can be taken at the same time. Lactulose is easy to relieve constipation in emergency, and should be taken according to the course of treatment under the guidance of doctors. Help to defecate quickly. Fructooligosaccharide is a kind of prebiotic, which helps to nourish Bifidobacterium dominated beneficial bacteria, thus improving the intestinal microecological balance.
2. The composition principle of lactulose and fructooligosaccharide is different. Lactulose is not natural, but consists of galactose and fructose, in the form of syrup. Fructooligosaccharide can promote gastrointestinal peristalsis and defecation through daily maintenance of beneficial bacteria, and is not an emergency product for constipation.
Parents with poor stomach or frequent indigestion are suitable for daily supplementation of fructooligosaccharides to help increase the number of live bacteria in the intestine. Xiaobian also often sees friends who know little red book and recommend eating zangling stachyose to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, quality life is more energetic.