Stomach is not good, do not eat more coarse fiber ingredients
1. Especially some visible beans, bamboo shoots, celery, leeks, sweet potatoes and so on. Crude fiber is easy to stimulate gastrointestinal mucosa, accelerate gastrointestinal peristalsis, especially when there are peptic ulcer or gastrointestinal peristalsis slow or too fast, should not eat more vegetables containing crude fiber.
2. For example, coarse cereals, grains such as brown rice, oats, sorghum, etc. More fibrous tissue and hard texture may aggravate the condition of patients with gastric erosion and ulcer. Crude fiber is defined as difficult to digest and absorb, which will increase the burden of digestion and the time or intensity of gastrointestinal work.
In order to balance the diet structure, it is necessary to increase dietary fiber appropriately when eating more refined rice noodles. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also take stachyose directly to provide nutrition for probiotics in the intestine, promote their growth and reproduction, thus increasing the humidity and water retention of stool, and increasing the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.