Yes, it's safe
1. During menstruation, you can eat probiotics powder, which is a kind of natural active substances, usually from natural plants, very safe. It is not a product or a product, but a group of substances beneficial to intestinal flora, such as inulin, oligosaccharides, fructooligosaccharides, stachyose, etc. are prebiotics. Supplementation of prebiotics can promote the proliferation of beneficial bacteria, mainly bifidobacteria, thus inhibiting and reducing harmful bacteria and intestinal spoilage substances, and regulating intestinal microecological balance.
2. In conclusion, it is very safe to eat probiotics during menstruation. Because will not be absorbed by the human body, will not have adverse effects on other organs such as Gynecology, so rest assured to take. Menstruation to develop a good habit of eating three meals a day on time, eat less spicy food difficult to digest, combined with certain exercise to promote gastrointestinal function.
The friend with bad stomach, usually develop good eating habits, eat fresh fruits and vegetables, to supplement prebiotics. Regular consumption of probiotics can help the growth of beneficial bacteria in the intestine. Don't forget that the excellent performance of probiotics family also includes stachyose, a water-soluble dietary fiber. We often see on the Internet the stachyose recommended by friends. It can be used for daily drinking. It can maintain a good environment of bacteria, so that we can easily digest and defecate, and have a better quality of life.