Sihai network

Can emaciation eat probiotics to increase absorption

It helps to increase absorption

1. We know that probiotics exist in the intestinal tract, and the active microorganisms beneficial to human health are the general term of probiotics. In particular, the gut is a large immune organ of the human body. If the intestinal flora imbalance, the human body may not only have indigestion, constipation, diarrhea and other symptoms, may affect the human body's immunity or physique, but also some people may have weight loss, malabsorption and other conditions.

2. Probiotics supplement is equivalent to injecting a large number of live bacteria directly into the intestine to strengthen the current flora level. After the live bacteria reach the intestinal tract, it will inhibit the removal of harmful bacteria and pathogenic bacteria, increase the number of good bacteria in the intestinal tract, and form a thick biological protective layer on the intestinal wall. It is conducive to the daily digestion, absorption and metabolism of the intestine, so eating some probiotics will also help improve the absorption of the intestine.

Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.