Yes, if you eat a lot of dietary fiber, it will cause gastrointestinal discomfort
1. Dietary fiber exists in fruits and vegetables, which can not be digested and absorbed by human body, but dietary fiber can promote digestion and metabolism. At the same time, eating more dietary fiber may cause flatulence or excessive intestinal Qi, and some sensitive people may have diarrhea and diarrhea.
2. No matter what kind of food or nutrition you have, you need the right amount and your tolerance. Eating more dietary fiber will lead to indigestion, some will show abdominal pain, at the same time will hinder and inhibit the absorption of gaseous nutrients, such as minerals and trace elements.
If you eat more refined rice noodles, you need to increase dietary fiber appropriately. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine, promote their growth and reproduction, increase the humidity and water retention of stool, and increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.