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Does old person eat fructooligosaccharide all the time have side effect

It can be eaten for a long time

1. Fructooligosaccharide is a kind of water-soluble dietary fiber, which is derived from plants without chemical addition or synthesis. It's very safe and can be eaten for a long time. Fructooligosaccharides are not metabolized by liver, kidney or blood. Long term consumption of gastrointestinal discomfort of the elderly, will not have adverse effects on the body. Regular quantitative supplement is beneficial to health.

2. Fructooligosaccharide is a kind of prebiotic which can not be digested by human body. By fermenting the intestinal microbial community into volatile fatty acids, it can promote the growth of beneficial bacteria and regulate the microecological balance of human body. Fructooligosaccharides can improve the intestinal flora, promote the absorption of nutrients, and can be consumed for a long time.

Parents with poor stomach or frequent indigestion are suitable for daily supplementation of fructooligosaccharides to help increase the number of live bacteria in the intestine. Xiaobian also often sees friends who know little red book and recommend eating zangling stachyose to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, quality life is more energetic.