can't
1. The sugar words in fructooligosaccharides are not white sugar, brown sugar, rock sugar, etc. It is a non digestible sugar and cannot be converted into monosaccharide glucose. Fructooligosaccharides will not cause fluctuations in blood glucose levels and insulin changes, and will not be metabolized by liver, kidney and blood. So it doesn't affect or raise blood sugar.
2. Fructooligosaccharides can not increase blood sugar and can not be absorbed by human body. It is the food supply source of probiotics in the body, but it is specifically metabolized and utilized by probiotics in the body, which helps to promote the growth of intestinal probiotics and maintain the balance of intestinal environment.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplementation of oligosaccharides to help increase the number of live bacteria in the intestine. Xiaobian also often sees friends who know little red book and recommends that Chuang Ling stachyose is also a preferred member of the oligosaccharide family to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation.