According to different raw materials added in yogurt, yogurt itself does not contain prebiotics
1. Generally speaking, the main raw material of yogurt is milk. After adding strains and strains helpful for fermentation, the yogurt with good export feeling can be produced. However, some are milk drinks. Although there are live bacteria, it is not real yogurt. Prebiotics are not live bacteria, but oligosaccharides and inulin, which are commonly found in yogurt. When you buy a product, you can clearly see the ingredients on the package.
2. Probiotics will not be digested and absorbed by the human body, but will be fermented by probiotics in the intestine, which helps to promote the growth of lactic acid bacteria, bifidobacteria and other probiotics in the intestine, optimize the intestinal environment, and promote the normal operation of digestion and metabolism.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of yoghurt or probiotics to help grow the number of live bacteria in the intestine. Many friends on the Internet recommend that they also use zangling stachyose to help maintain the intestinal microecological balance. Regular to provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, quality life more vitality.