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Does defecation not smooth eat dietary fiber to have help more

Dietary fiber can help promote defecation

1. Dietary fiber can not be digested and absorbed by us. It can help promote gastrointestinal peristalsis, absorb intestinal water, soften feces and push feces out in time. Drink plenty of water when taking dietary fiber to help defecate. For example, citrus fruits, vegetables, root vegetables and bean sprouts are very good. They are rich in dietary fiber and help defecate every day.

2. Dietary fiber is a kind of polysaccharide, which can not be absorbed by human body and can not produce energy. However, dietary fiber can promote gastrointestinal peristalsis, especially insoluble dietary fiber can increase the volume and swelling of intestinal feces, promote intestinal peristalsis, and take away intestinal contents in time.

In order to maintain the balance of intestinal flora, we can eat more fresh fruits and vegetables, or directly take water-soluble dietary fiber stachyose and other prebiotics to provide nutrition and promote the growth and reproduction of probiotics. If you often visit xiaohongshu, you must notice that many people recommend adding zangling shuisu sugar to your daily diet. A good flora environment will make your digestion smooth. You can have a try.