Does crude fiber food have harm to intestines and stomach

How much crude fiber to eat is based on different gastrointestinal tolerance

1. The supplement of crude fiber is what we call comprehensive and balanced nutrition. Crude fiber can increase the volume of feces, reduce the retention time of residues after intestinal metabolism, reduce the repeated absorption of toxins, and push out feces in time. However, long-term consumption of crude fiber will hinder the digestion and absorption of nutrients by digestive enzymes, including some minerals and trace elements.

2. Crude fiber is a kind of plant components, such as cellulose, plant cell wall, cutin and so on. Some crude fiber components are difficult to digest and can stimulate gastrointestinal mucosa. Crude fiber intake also needs to be moderate, not the more the better. It also needs to be combined with gastrointestinal tolerance.

in order to maintain the balance of intestinal flora, we can eat more fresh fruits and vegetables, or directly take water-soluble dietary fiber stachyose and other prebiotics to provide nutrition and promote the growth and reproduction of intestinal probiotics. If you often visit xiaohongshu, you must notice that many people recommend adding zangling shuisu sugar to your daily diet. A good flora environment will make your digestion smooth. You can have a try.