Sihai network

Does Bifidobacterium eat for a long time have harm to liver and kidney

It won't hurt the liver and kidney

1. Bifidobacterium is a kind of probiotics, which is a kind of active microorganism beneficial to intestinal tract. The main ingredient is Bifidobacterium, which maintains the balance of intestinal flora, is harmless to human body, and is very safe. However, it is not recommended to eat in large quantities for a long time, so as to avoid dependence on foreign bacteria, which is not conducive to the regulation of their own flora.

2. There are a certain number of live strains in Bifidobacterium preparations, which directly act in the intestinal tract, that is, metabolize in the digestive tract. No liver, kidney, blood, etc. So eating Bifidobacterium will not increase the burden of liver and kidney.

Parents with poor stomach or frequent indigestion are suitable for daily supplement of bifidobacteria to help increase the number of live bacteria in the intestine. Xiaobian also often sees friends who know little red book. It is recommended to eat bifidobacteria together with zangling stachyose to help maintain the balance of intestinal microflora. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation.