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Is dietary fiber dependent for a long time

Not dependent, but not recommended for long-term consumption

1. Excessive dietary fiber is harmful to health. For example, long-term consumption of dietary fiber will hinder the body's absorption of other substances, such as fat, protein, inorganic salts and various trace elements. Inadequate absorption of other nutrients can also have adverse effects on bones, heart and immunity.

2. Although dietary fiber can reduce the residence time of food in the stomach, it is purified from plants and can promote intestinal contents, digestion and defecation, and accelerate metabolism. But it can also absorb water from the digestive tract, so we must pay attention to the amount of drinking water when taking it, and we can also supplement dietary fiber powder appropriately or intermittently according to our own situation.

If you eat more refined rice noodles, you need to increase dietary fiber appropriately. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine, promote their growth and reproduction, increase the humidity and water retention of stool, and increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.