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1. Many friends who want to lose weight will consider eating dietary fiber, so dietary fiber is called the passer-by in the gut. Does excretion take away fat and toxins from the gut? Studies have shown that dietary fiber itself does not contain fat or energy is helpful.
2. Dietary fiber mainly exists in vegetables, fruits and whole grains. Eating before meals can help increase satiety and reduce other staple foods. Eating after meals can help digestion, accelerate digestion and metabolism, and help dietary fiber take away the excess garbage fat from the intestine. Colloidal substances formed by dietary fiber in small intestine can also combine with fatty acids in food, thus reducing intestinal absorption of fat.
In order to balance the diet structure, it is necessary to increase dietary fiber appropriately when eating more refined rice noodles. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also take stachyose directly to provide nutrition for probiotics in the intestine, promote their growth and reproduction, thus increasing the humidity and water retention of stool, and increasing the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.