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Does female physiology period eat dietary fiber to have an effect

Can drink, will not affect

1. Fructooligosaccharide is a kind of natural oligosaccharide, which cannot be decomposed and utilized by human body. In other words, fructooligosaccharides will not be metabolized by liver and kidney, and will not affect gynecology or endocrine system. So you can take fructooligosaccharide safely during menstruation.

2. During menstruation, there may be lower changes due to changes in hormone levels and immunity. Many female friends may have constipation, diarrhea or stomach discomfort. Fructooligosaccharides can be used to feed probiotics in the body, help achieve the balance of micro ecological environment, and facilitate the normal operation of digestion.

In order to balance the diet structure, it is necessary to increase dietary fiber appropriately when eating more refined rice noodles. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also take stachyose directly to provide nutrition for probiotics in the intestine, promote their growth and reproduction, thus increasing the humidity and water retention of stool, and increasing the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.