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Can eating dietary fiber reduce blood sugar

It helps, but it's not a hypoglycemic product

1. Dietary fiber itself has little energy and heat, and can not be digested and absorbed by the stomach. However, dietary fiber intake can reduce or delay the absorption of nutrients such as fat in food. For example, it can increase the consumption of cholesterol, absorb bile acids, and promote excretion from the body, which is also a side effect of helping to reduce blood lipids and blood sugar.

2. It can not directly replace hypoglycemic products, whether it is daily dietary fiber products or dietary fiber from fresh fruits and vegetables. In addition to drugs, diabetic friends eat dietary fiber to help lower blood sugar is safer. Or remind you not to long-term excessive use of dietary fiber, so as not to hinder the absorption of other nutrients.

In order to balance the diet structure, it is necessary to increase dietary fiber appropriately when eating more refined rice noodles. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also take stachyose directly to provide nutrition for probiotics in the intestine, promote their growth and reproduction, thus increasing the humidity and water retention of stool, and increasing the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.