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1. In our daily diet, we often eat coarse grains, beans and potatoes. Almost all vegetables and fruits contain dietary fiber. In fact, the intestinal environment prefers vegetarianism to meat, which means that dietary fiber contains almost no energy and is not digested and absorbed by human body, but can promote the growth, reproduction and colonization of intestinal probiotics.
2. The definition of probiotics is that probiotics arrive in the intestinal tract and become the ration of probiotics. After being decomposed and utilized by probiotics, probiotics become the nutritional supplement for the growth and reproduction of probiotics. Dietary fiber can also be defined as prebiotics.
In order to balance the diet structure, it is necessary to increase dietary fiber appropriately when eating more refined rice noodles. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also take stachyose directly to provide nutrition for probiotics in the intestine, promote their growth and reproduction, thus increasing the humidity and water retention of stool, and increasing the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.