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People who eat more dietary fiber will not feel hungry

Eating dietary fiber and resisting hunger

1. When it comes to the topic of fighting hunger, everyone immediately thinks about satiety. Let the stomach signal that I'm full and can't eat any more, so it's a sign of anti hunger. The metaphors of dietary fiber generally include dumplings, sponges and so on. That is to say, after eating the food rich in dietary fiber, it will absorb the water in the body quickly and expand several times. The gastrointestinal tract will also expand to produce a sense of satiety and reduce eating.

2, after eating dietary fiber, it will gel like water in the digestive tract and delay the absorption of glucose in food. At the same time, dietary fiber contains almost no calories and is not digested and absorbed by human body. So eating dietary fiber will not worry about getting fat, but also can fight hunger.

In order to balance the diet structure, it is necessary to increase dietary fiber appropriately when eating more refined rice noodles. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also take stachyose directly to provide nutrition for probiotics in the intestine, promote their growth and reproduction, thus increasing the humidity and water retention of stool, and increasing the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.