We all know that the scenery of Tibet can be said to be very good, but due to the high altitude of Tibet, many people will not choose to go to Tibet. But now it is the rainy season in Tibet, which is prone to mud rock flow, landslides and landslides. Instead of worrying about the dangerous road conditions, it's better to avoid the rainy season. Tibet is still beautiful in September. So, do you know how to enter Tibet for the first time? What are the common symptoms of altitude sickness?
What is the first way to enter Tibet?
In fact, each has its own advantages and disadvantages. Generally speaking, flying is more likely to cause high reflexes than self driving and taking the train. After all, people need an adaptation process. However, this is not to say that trains and self driving into Tibet will not cause high rebellion. It mainly depends on personal physical fitness. But the experience of train and self driving is better than that of airplane.
On the plateau reaction after entering Tibet
Altitude reaction is a natural physiological reaction caused by air pressure difference, low oxygen content and dry air after reaching a certain altitude. Common symptoms include headache, dizziness, shortness of breath, chest tightness, insomnia, vomiting, purple lips, loss of appetite, general fatigue, muscle soreness, etc.
That altitude sickness is so terrible, do you need to exercise before you go? For Tibet, the most important thing people care about is altitude sickness. If they think they are in good health, they can avoid high altitude rebellion. But in fact, there is not much relationship between the high altitude reflex and a person's physical fitness. Just keep a normal heart.
Tibet has its own characteristics throughout the year. Generally speaking, may to October is the peak season, when the climate is mild and fresh, and the scenery is the most beautiful. It is also very beautiful to enter Tibet in winter. Moreover, it is not as cold as expected in winter, and the temperature is very warm during the day, and there are few tourists, so the cost can be saved a lot.
This is a route that covers almost all the famous scenic spots in Tibet -- 'Nyingchi, Shannan, Shigatse, Namco panoramic ring line'. This route does not go back to the road, the journey is more relaxed, the altitude gradually rises all the way, can let you adapt to the plateau travel very well. This route is worth every new traveler to Tibet to experience!
When traveling outdoors in Tibet, you should pay attention to sun protection. In addition to wearing long clothes, long trousers, sun visor, sunglasses, and face mask or mask, you should also add sunscreen with high SPF to your skin. We also need to drink more water. Water loss is more serious in plateau activities.