This year's Dragon Boat Festival holiday will come soon. Many people like to have a self driving tour during the holiday. At this time, the problem of driving for a long time is unavoidable. I believe that all car owners are worried about this problem. So, what about driving and getting sleepy? What are the not recommended ways to refresh your mind?
Increase brain activity
Do rhythmic activities to improve brain activity, so as to achieve the purpose of stimulating the brain to secrete serotonin and make the brain clear. Therefore, when driving, you may as well chew a piece of gum, listen to some favorite music or carry out some simple mathematical calculation, etc., but you'd better not listen to the music with too slow or intense rhythm to prevent traffic accidents.
Pay attention to ventilation
If the vehicle is in a closed state for a long time, the air quality will decline rapidly, and the increase of carbon dioxide will make people sleepy. Therefore, proper ventilation is a good way to refresh their mind. However, due to the increase of driving wind resistance, the fuel consumption will increase for a long time. Therefore, the editor does not recommend driving at high speed with windows for a long time. Of course, if you want to bully and bully the rear passengers, it will increase the journey Some fun words, this way is often the fastest.
Refreshing drink
In view of the general phenomenon of sleepiness caused by high-speed driving in summer, doctors suggest that 500-1000ml of sugar and salt water (0.9% salt, 5% sugar) should be drunk before the long-distance driving, to supplement the water and electrolyte lost in subsequent sweating. Drink refreshing drinks like red bull and coffee. The ingredients of coffee and Red Bull contain caffeine, which can also refresh the mind. But it is not suitable to drink too much. In addition, the owner of the car should rest for more than 20 minutes after lunch before driving on the road, which can effectively prevent sleepiness after meals.
Not recommended refreshment
chat
In theory, chatting is not encouraged when driving, because chatting while driving can easily distract the driver and lead to a dangerous situation, because when people focus on doing one thing, they will relax other things. If they talk about something that shouldn't be chatted or use the wrong words, it will be awkward. So we should give the chatting to the passengers. As drivers, we still need to Just listen.
Apply irritants
When it comes to summer driving refreshment, one of the ways most car owners will think of is to apply essential oil to refresh themselves. Of course, some car owners will prepare some essential oil and cool oil in addition to the essential oil. When they are sleepy, they will apply it to the forehead and temples to refresh themselves. These can really help to eliminate fatigue for most people. However, the irritant liquid, Fengyoujing, can not be accepted by everyone. If it flows into the eyes carelessly when being applied, it will cause tears in the eyes and affect the safe driving. What's more, it will cause migraine problems, especially in the case of blowing or getting cold. Therefore, it's better to take time to try before starting, not to lose everything.
Special reminder
Finally, I would like to remind you that the best way to prevent sleepiness in driving is to put an end to fatigue driving. For example, it is required that you take a two-hour rest. In addition, you should pay attention to reasonable diet. Before driving, you should not eat too much, and the air conditioning temperature should avoid the value of 25 & deg; because according to the survey, 25 & deg; is the most comfortable temperature for the human body, and comfort often means relaxation and sleep.