Now many people like to travel to Tibet. We all know that the Sichuan Tibet route is the most beautiful. There are many beautiful sceneries along the 318 National Road. This is the place many people like to travel. But the scenery is beautiful, but it's not so easy for people to see. Basically, the elevation of beautiful scenic spots is a little high. People like us who are used to being in plain areas are likely to have plateau reaction. If there is plateau reaction, how can we alleviate it?
Taking drugs
You can take some high altitude reaction drugs and health food to relieve high altitude reaction. In Lhasa, you can also buy a drug called gaopingkang, which is a good anti acute high altitude reaction drug. However, this drug has some side effects. It is recommended to use it according to the instructions.
Don't walk fast
People in plain areas will have high rebellions when they go to the plateau. Don't be too afraid. It's important to keep a good attitude. Most of the time, high reaction is also a kind of psychological effect. When you feel that there is a high altitude reaction, you should not walk fast, nor run or do physical work.
Eat more sugary food
To eat more sugary food, high sugar and high protein food is the best way to overcome the adverse effects of low oxygen. You can also eat more vitamin rich food such as vegetables and fruits, drink a proper amount of water, pay attention to keeping warm, no smoking and less alcohol, so as to reduce the consumption of oxygen.
Drink butter tea
Buttered tea has a good effect on alleviating the plateau reaction. On the premise of being able to adapt to the taste of buttered tea, some buttered tea can be drunk to alleviate the plateau reaction.