Shangri-La is known as the "nearest place to heaven" has always been a place that many tourists yearn for. The beautiful scenery of the plateau here makes people unable to stop admiring. Many people want to travel here but worry about the problem of plateau response. Does Shangri-La have plateau response? In general, who will have high altitude reaction?
Do Shangri La have plateau reaction
Shangri la belongs to the plateau, with an altitude of about 3300. It's a high altitude area. To say whether there is any reaction, it depends on your physical fitness. Some people will have plateau reaction, some people will have nothing, but most of them don't have any reaction. But don't go to shangri la for vigorous exercise, so as not to cause hypoxia. Don't take oxygen at the beginning of Shangri La, Try to adapt to it by yourself, or you will have certain dependence. If you have cold, cough, fever and other symptoms, don't go.
How high is the altitude response
The incidence rate of altitude sickness is related to mountain speed, altitude, residence time and physical fitness. Generally speaking, 50% - 75% of the people in the plain have high altitude reaction when they quickly enter the plateau above 3000m, but the symptoms gradually disappear after 3-10 days of acclimatization. The incidence of this disease is lower in the elderly than in the young, and lower in the women than in the men; the incidence of high altitude response is positively correlated with the body mass index of the men, but not with the body mass index of the women, indicating that obese men are more susceptible.
According to Xiaobian, not many people don't have altitude reaction when they travel to Shangri La. They may have a little lack of oxygen, but they can adapt to it slowly, so friends who want to go can still go. If they are worried, they can take Rhodiola in advance to prevent it.