With the continuous development of society and the continuous improvement of economic level, people's quality of life is getting higher and higher. In the modern society with convenient transportation, traveling is the first choice for holidays. So for people living in the plain all the year round, if they go to play in the plateau area, how can they alleviate the plateau reaction?
1、 Don't walk fast
Do not walk fast, run or run, or do physical labor. Do not overeat, so as not to increase the burden of digestive organs. Do not drink or smoke. Eat more vegetables and fruits and other vitamin rich foods. Drink a proper amount of water, keep warm, and take less bath to avoid cold and physical exertion.
2、 Don't start with oxygen
Don't start with oxygen. Try to adapt yourself to it. Otherwise, you may never be able to do without oxygen at the plateau (very dependent).
3、 Take high altitude reactive medicine
Can take some high altitude reaction medicine and relieve the high altitude reaction of health food, such as Rhodiola, plateau an, glucose.
4、 Take Danshen Tablet
Two weeks or a month before the departure, take Danshen tablets every day, three times a day, three at a time. In addition, you'd better take the American ginseng slices with you. When there is high altitude reaction, it can relieve discomfort.
5、 Buttered tea
Buttered tea has a good effect on alleviating the plateau reaction. On the premise of being able to adapt to the taste of buttered tea, some buttered tea can be drunk to alleviate the plateau reaction.
The emergence of high altitude reaction is also related to the patients' own psychology. When they first go to high altitude, they should relax, not be nervous, not worry, and believe that they can overcome difficulties. When the body appears untimely, stop and rest immediately. When the situation improves, don't go out immediately, or even do some physical work, otherwise it will make the situation more serious and harm your body.