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Where can I buy Tibetan specialties? What's the name of all the delicious Tibetan specialties?

What's the name of all the delicious Tibetan specialties?

Tibet is a sacred and beautiful place with many specialties. As far as food is concerned, there are mainly snow lotus, Tricholoma matsutake, Cordyceps sinensis, Gastrodia elata, Fritillaria, walnut, red potato, black fungus, Zui pear, ginseng fruit, yak, beef and mutton, Tibetan red salt, fried barley, air dried meat, lung blowing, raw beef sauce, oil mixed ginseng fruit, Tibetan sheep blood sausage, milk dregs baozi, Yoghurt Cake, Lhasa snow tea Sweet tea, burrito, butter, buttered tea, horse milk, cheese, wine, etc.

Other specialties in Tibet: Thangka, Tibetan Dao, Tibetan paper, musk, saffron, Nimu Tibetan incense, Tibetan blanket, Jiacha wooden bowl, folk wood carving, Tianzhu, ox bone ornaments, etc.

Tibetan specialty recommendation: Snow Lotus

Snow lotus is one of the famous specialties in Tibet, and it is also a very precious medicinal plant. It has the functions of nourishing yin and strengthening yang, promoting meridians and promoting blood circulation, warming the palace and removing blood stasis, expelling toxins in the body, dispersing cold and dehumidification, hemostasis and detumescence, etc.

Recommendation of Tibetan Specialty: Cordyceps sinensis

Among Tibet's many specialties, Cordyceps sinensis is definitely a star product, which is inseparable from its value. As we all know, Cordyceps sinensis is a very valuable tonic Chinese herbal medicine. It is listed as the three tonics in China together with pilose antler and ginseng.

Tibetan specialty recommendation: Tibetan carpet

Tibetan carpets are one of the three famous carpets in the world. They are exquisite in workmanship, elegant in appearance, and of high appreciation value for their rich ethnic colors and patterns.

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What should we pay attention to when we travel to Tibet?

Travel is always a very happy thing. If you plan to travel to Tibet, you will get a lot of points. But if you encounter some problems or regrets because of your carelessness or planning, you will lose more than you gain. What problems did you encounter during your trip to Tibet? I believe you can avoid these problems next time!

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What should I pay attention to when I go to Tibet for the first time?

First: luggage

Tibet travel is a long-distance travel, all the way is stop and go. And some friends, because they are always afraid that they have not brought such things to Tibet for the first time and forget them again, so they finally take large bags and small bags of luggage on the road. Only on the way to find that many things are actually useless, and will spend a lot of effort to their tired, next time to the friends must pay attention to this point.

Second: certificate!

This is a taboo for Tibet. Because Tibet is different from other places, there are many military stations in Tibet. If you are going to play in Tibet safely, you must take a lot of documents, such as ID card, driver's seat, student's card, etc. It's not unreasonable for a tour guide to ask you to bring several copies of the original documents when you are in Tibet.

Third: sun protection

Girls are most afraid of being sunburned. Several online posts have said that the comparison between these girls before and after they went to Tibet is really very exaggerated. It's not unreasonable to say that Lhasa is a sunshine city. Ultraviolet light will make your skin red, peeling or even peeling. Both men and women should be prepared for sunscreen here! A perfect trip can't be ignored in many small things, but if you really find yourself some trouble because of these things or hope you can face it positively and optimistically, even if you have certain regrets, don't affect your good mood, I hope Hope everyone can have a good trip!

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1、 Before entering Tibet:

a. Psychological preparation:

Good psychological quality is a panacea to overcome and overcome altitude reaction.

A large number of cases have proved that keeping open-minded and optimistic mood and building strong self-confidence can reduce the physical discomfort in the high altitude reaction zone. On the contrary, if you are a little worried or over thinking, you will feel nervous at high altitude. On the contrary, you will increase the oxygen consumption of brain tissue, which will aggravate the body discomfort and prolong the self-healing time.

b. Body preparation:

Before entering Tibet, sleep and rest should be sufficient. Patients with severe hypertension and heart disease should not enter Tibet. Before entering the plateau, smoking and drinking are prohibited to prevent upper respiratory tract infection. To avoid overwork, we should be fully rested. Take Panax quinquefolium and so on properly to enhance the anti hypoxia ability of the body. If there is respiratory infection, it should be cured before entering the plateau.

c. Carry on items:

The plateau has strong sunshine, high temperature difference in the morning and evening. It needs to prepare long sleeved underwear, sweater, jacket, and bring good sunglasses, SUNCAP, sunscreen, lip balm, cold medicine, stomach medicine, aspirin and diazepam. It is the most common to enter the plateau. People who come to the plateau for the first time should prepare more commonly used drugs such as Rhodiola, Jiangan oral liquid, cold medicine, anti-inflammatory medicine, old brand headache powder, etc. Everyone will feel different degrees of altitude reactions when entering the plateau, such as headache, chest distress, shortness of breath, nausea, vomiting, insomnia, etc. Generally speaking, after 1-2 days, the above symptoms will gradually reduce or disappear. However, patients with serious heart, lung disease and hypertension should not travel to the plateau. Friendly tips: enough film, camera battery, cash, global mobile phone, wet tissue, personal hygiene products.

Special tips: please prepare down jacket and sleeping bag for the trip to Everest.

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2、 Precautions

a. Before entering the plateau, you can consult with people who have lived in the plateau to know what to do and avoid unnecessary tension.

b. Before entering the plateau, smoking and drinking are prohibited to prevent upper respiratory tract infection. To avoid overwork, we should be fully rested. Take Panax quinquefolium and so on properly to enhance the anti hypoxia ability of the body. If there is respiratory infection, it should be cured before entering the plateau.

c. Good psychological quality is a panacea to overcome and overcome altitude reaction. A large number of cases have proved that keeping open-minded and optimistic mood and building strong self-confidence can reduce the physical discomfort in the high altitude reaction zone. On the contrary, if you are worried and over thinking, you will feel a little uncomfortable and feel nervous at high altitude. On the contrary, you will increase the oxygen consumption of brain tissue, which will aggravate your discomfort and prolong the self-healing time.

d. If you have never been to the plateau, you must have a strict physical examination before entering the plateau. Severe anemia or hypertension patients, do not blind into the plateau.

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3、 On the way to the plateau

a. We should try our best to prepare oxygen and drugs for the prevention and treatment of acute highland diseases, such as Rhodiola, gaopingning, nordikang capsule, etc., as well as drugs for the prevention and treatment of colds, antibiotics, vitamins, etc., just in case.

b. Due to the cold plateau climate and large temperature difference between day and night, it is necessary to prepare enough cold clothing to prevent cold. Cold and respiratory tract infection may promote acute altitude sickness.

c. If serious mountain reaction symptoms appear on the way to the plateau, they should be treated immediately, and aminophylline or nifedipine 20mg should be taken in time. If it is serious, oxygen should be absorbed. If there are serious chest tightness, severe cough, dyspnea, cough, pink phlegm sputum, or slow reaction, indifference or even coma, in addition to the above treatment, emergency treatment should be carried out in a nearby hospital as soon as possible, or as soon as possible to low altitude areas for treatment and recovery.

d. Due to the time and work required to enter the plateau by car, poor accommodation conditions and heavy physical consumption on the way, in addition to the above items, water or drinks and delicious and digestible food should be prepared, so as to supplement the necessary water and heat of the body in time.

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4、 Q & A

1. There is no need to do any exercise before entering Tibet. Many people are afraid of altitude reaction and think that they should strengthen themselves before going to Tibet. In fact, there is not much to do with being strong. Ordinary people don't need to exercise deliberately. If you are not sure, you can jog a month in advance, but don't exercise a week before you start.

2. The altitude response was also mild and severe. When entering Tibet for the first time, some people will suffer from headache, tinnitus, shortness of breath, general weakness, insomnia and other symptoms. Even worse, they will feel nausea, vomiting, diarrhea, panic and purple face. Generally, the slight high reaction will get used to 1-2 days after the first arrival in Tibet. Severe high altitude reactions include brain edema and pulmonary edema. It is necessary to immediately send the patient to the nearest hospital, otherwise it may lead to shock, and serious patients may be threatened with death.

3. Altitude reaction has nothing to do with flying into Tibet. Take the train to Tibet, let your body slowly adapt to the gradually rising altitude. However, it takes more than 40 hours to get to Tibet by train in many cities. It's really hard for people. Many tourists start to turn high in Tanggula Mountain pass because of their long journey. At this time, they can choose to take the train in two sections, stay in Xining or Xi'an for one or two days, and then buy the train ticket to Tibet in Xining (friendly tip: there are too many yellow cattle in Xining, Train tickets are too high. If time is short and economy is abundant, it's worth recommending that you choose to go to Tibet by plane. The online saying that "when you go to Tibet by plane, you will have plateau reaction" is not correct. Plateau reaction is not caused by flying. Some people travel slowly to Tibet by themselves or have high reaction. It's worth mentioning that no matter you are in Tibet by plane or by train, don't wash your hair and take a bath on the day when you arrive at Lhasa. You need to rest more. You really have a habit of cleanliness. When you wash your hair, you must remember to dry it.

4. Heart disease, asthma and hypertension are not suitable for Tibet. Generally speaking, most people can travel to Tibet unless they suffer from serious diseases. The following six conditions are not suitable for people to come: A, with a variety of heart disease, blood disease, cerebrovascular disease B, with chronic respiratory disease. c. Epilepsy, schizophrenia or uncontrolled diabetes. d. Severe cold, fever or respiratory infection. e. He has suffered from high altitude pulmonary edema, high altitude brain edema, high altitude hypertension, high altitude heart disease and high altitude erythrocytosis. f. For high-risk pregnant women, the general travel society directly refuses to receive pregnant women. At the same time, it is not recommended that pregnant women travel to Tibet by themselves.

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5. People with severe cold should not enter Tibet. In the case of a cold, there is often inflammation in the trachea and lungs, weak resistance of the human body, and low oxygen content in the plateau. A cold can easily deteriorate into bronchitis, pulmonary edema or pneumonia, which is not worth the loss. In addition, it will take a long time to recover from a cold in a plateau area.

6. Just arrived in Tibet, less activities and more water. Don't take a bath; eat light food and drink more water (not drinks); don't rush to play around, first go to the city, let the body slowly adapt to the plateau, and then go to places with higher altitudes to play; more rest.

7. Single women are not advised to take a ride to Sichuan Tibet. The Sichuan Tibet line has a South line and a North line, with a total length of 2140 kilometers and a total length of 2412 kilometers. Generally, people take the south line on foot or by car, which takes about a week. At present, it is not recommended for single young women to hike on the Sichuan Tibet line, especially for "poor travel" in Tibet. The second is to lose their lives, and the risk factor should be considered by themselves.

8. It's not cheap to find someone to carpool. Many backpackers don't like to join a group in a travel agency. They prefer to find a few like-minded car charterers, which is more free. Generally, there are three ways to find people to carpool