In modern people's life, staying up late to work overtime, eating irregularly and so on have become the norm, which also leads to some small gastrointestinal problems from time to time. What should we do at this time? In addition to injection and medicine, in fact, in daily life, you can also simply massage the acupoints, which can relieve stomach pain to a certain extent. Here we will teach you a few common acupoint self pressing methods, generally using the thumb or middle finger to press the acupoint with the finger abdomen, in order to feel a little pain.
The first acupoint - Tianshu acupoint. Tianshu point is about two thumbs wide on both sides of navel. When stomachache, it is recommended to use the middle finger of index finger and ring finger abdomen to gently press and massage the acupoints for about 1 minute. The main symptoms of Tianshu point include dyspepsia, nausea and vomiting, stomach distention, diarrhea, abdominal pain, etc.
The second acupoint - Zusanli. Zusanli point is located at the edge of tibia and about four fingers at the external knee. First touch the protruding part (lateral condyle of tibia) under the kneecap, and then touch another protruding part (fibular capitulum) from the protruding part to the obliquely lower part. Take the connection of two convex bones as the bottom, make a triangle downward, and the top point is Zusanli point. It can promote the secretion of gastric acid, relieve the spasm, and also play the role of pain relief.
The third point - Zhongwan point. Zhongwan point is the most important point in the treatment of gastrointestinal diseases. It is located at the midpoint of the line from the sternum down to the navel, which is about a fist up the navel. To massage Zhongwan point, it is recommended to lie on your back, relax your abdominal muscles, exhale slowly, and then press down with your thumb forcefully, pressing for 5 seconds each time, and repeating for 10 times, so as to relieve the stomachache quickly. Especially in the case of stomachache, the effect of Zhongwan finger pressing method is better.