It's hot in summer, so it's easy to catch fire. When you want to reduce fire, clear away heat and detoxify, mung bean soup is the corner on the table. However, it is also shared on the Internet that drinking red bean soup for health preservation in summer is also a first-class bar!
What soup to drink in summer
In summer, red bean soup is better than mung bean soup in clearing away heat and relieving summer heat. Red bean soup is warmer than mung bean soup. Why is it suitable for drinking in hot weather? It doesn't add fuel to the fire and make the body more dry and hot? Traditional Chinese medicine doctors say that red food is good for the heart, while red bean can just clear the heart, nourish blood, remove dampness and edema, and has many unexpected benefits.
What advantage does drink red bean soup have
Summer water regulation out of condition, easy to make people fidgety, need to nourish the heart
5. June is the time when humidity and summer heat alternate. At this time, the regulation and metabolism of water in the human body are most likely to be in a state of fatigue, loss of appetite, loose stools, fatigue and listlessness. It may even cause water retention and edema. Long summer health care focuses on strengthening spleen, removing dampness and maintaining Spleen Yang. As the weather gets hotter and hotter, it's easy to make people fidgety and lose their judgment, so we need to cultivate our "heart" in summer.
Zhou Zonghan, a traditional Chinese medicine doctor, said that traditional Chinese medicine believes that the human body is centered on the five zang organs, and the heart is a king in the five zang organs, commanding the whole territory. People's spiritual consciousness and thinking activities come from the heart. In the book of the Yellow Emperor, it is mentioned that the emperor's inner mind is the same. Traditional Chinese medicine believes that "the heart contains spirit", and "God" has two meanings: one is the external manifestation of human life activities, which is often called spirit; the other is the activities of human consciousness and thinking. In addition, "the heart governs the blood vessels of the body" mainly refers to the role of the heart in regulating blood vessels and promoting blood circulation.
Hongdou can clear heart and nourish blood, reduce internal fire, strengthen spleen and stomach, remove dampness and eliminate edema
Traditional Chinese medicine believes that red food into the heart, including red beans Qingxin Yangxue, spleen and stomach dampness, edema, is a very good health food at the turn of spring and summer. However, it is curious that people generally believe that mung bean soup can reduce fire, clear away heat and detoxify in summer. However, it is also strange that some people claim that it is better to drink warm red bean soup for health preservation in summer. Which statement is correct?
Traditional Chinese medicine doctor Zhou Zonghan said that in fact, it is learned to choose mung bean or red bean for reducing fire. In the view of traditional Chinese medicine, "Huoqi" does not really mean that the body is on fire. It can be divided into external fire and internal fire. Generally, external fire can cause the body to appear red, swollen, hot, painful and inflamed phenomena, such as bad breath, bitter mouth, acne on the face, constipation, hemorrhoids bleeding, etc. mung bean has a good effect at this time. The internal fire is usually related to emotion. In summer, the hot weather is easy to make people upset, resulting in dysfunction of viscera, edema, insomnia, dreaminess, slow reaction, forgetfulness, low spirits and so on. At this time, eating red bean soup to nourish the heart is a good choice.
Red beans help defecation, control blood sugar, control blood pressure, assist weight loss
From a health point of view, red beans are rich in water-soluble fiber and oligosaccharides, which can help defecate, maintain intestinal health, help intestinal probiotics reproduce, help control blood sugar and maintain stable blood pressure; its advantages of high fiber, high protein and low calorie make it a good choice of starch food for weight control. However, many people often say that eating red beans is easy to get fat. Zhou Zonghan, a traditional Chinese medicine doctor, says that red beans have no sweet taste. However, whether it is red bean bread or red bean soup, it is possible to use black sugar, brown sugar, white sugar or rock sugar in addition. However, the use of additional sugar in red beans can easily lead to rapid rise of blood sugar.
Eat red beans and job's tears together to improve the pudendal environment and reduce the symptoms of leucorrhea
Suggestions, the best way to eat red beans is with rice, when rice to eat. So it's widely said that drinking red bean water can really promote diuresis and detumescence? In fact, it needs red bean. Red bean belongs to traditional Chinese medicine. It's cold in nature and tastes bitter. Usually with a body fluid, diuretic effect of large doses of job's tears together with compatibility, often used in clinical to remove the lower reproductive system damp heat, turbid gas role; and then help to improve the pudendal environment, to reduce bacteria, virus breeding, and reduce leucorrhea yellow, more symptoms.
Practice of Qingxin Hongdou tremella soup
Ingredients: 50g red bean, 30g white lotus seed, 10g lily, 30g tremella, 5g wolfberry and some rock sugar.
Method:
1. Soak Tremella fuciformis in warm water for half an hour, remove and wash it, subtract the root, and tear it into small pieces by hand.
2. Put the shredded Tremella into the pot, add water and boil it in high heat, cover it with the top cover, adjust it to low heat and cook for another two and a half hours.
3. After the tremella thickens, soak the washed red beans for two hours and boil the water.
4. Mix Tremella fuciformis and red bean soup, add lotus seeds and cook for half an hour.
5. Add Lily and wolfberry and cook for 15 minutes.