Yogurt has gradually become a well-known drink, and with its good taste, rich nutrition and quickly become the favor of the general public. So when is the best time to lose weight? What's the effect of yogurt on us?
When is yogurt the best way to lose weight
According to experts, yogurt in about two hours after a meal to drink is the most conducive to weight loss. Yogurt is a kind of milk product, which takes milk as raw material, pasteurizes and then adds beneficial bacteria (starter) to the milk. After fermentation, it is cooled and filled. Yogurt is the gold star of breakfast, but it is not recommended to drink yogurt when you wake up in the morning. Because if you drink yogurt with an empty stomach, it is easy to stab the stomach, the stomach and intestines will empty automatically, and the nutrition in the yogurt will be removed before it is completely absorbed and digested. You'd better eat something before drinking it.
Yogurt itself also contains a certain amount of energy, it is not recommended to drink yogurt after meals every day. Even if it's low calorie yogurt with 54 kilocalories, it's non fat yogurt with 100 kilocalories. So generally speaking, half an hour to 2 hours after a meal to drink yogurt is the most conducive to absorption. In general, the pH value of human gastric juice is low, which is not suitable for the growth of active lactic acid bacteria in yogurt. About 2 hours after a meal, people's gastric juice is diluted, and the pH value will rise. At this time, drinking yogurt is the most beneficial to absorb the nutrients.
What's the function of yogurt
Yogurt has many functions. Such as calcium, prevention of cold, prevention of osteoporosis, prevention of breast cancer and so on. Yogurt is made from fresh milk and fermented by Lactobacillus. After fermentation, the original lactose of milk turns into lactic acid, which is easy to digest. Therefore, it has sweet and sour flavor. Its nutritional components are roughly the same as fresh milk. It is a kind of high nutritional food, especially suitable for middle-aged and elderly people with gastrointestinal dysfunction and lactose intolerance.
Now it's hot and cold prone. If you're not ready for the flu, drink more yogurt, which can help fight the flu virus. Reason: yogurt can reduce the risk of upper respiratory tract infection by 12%. People who often drink yogurt are much less likely to catch a cold than those who don't. Tip: before drinking yogurt in the morning, it's best to drink a glass of boiled water.