Teenagers are the golden age of growing up. How tall they will be in the future depends on how tall they are. It's not only the genetic diet that affects the growth of teenagers, but also the living habits, diet and sports of the day after tomorrow. Therefore, if you want to grow tall, don't miss the fast growing period of adolescence. Girls generally grow fastest between the ages of 11 and 13, boys generally grow fastest between the ages of 13 and 15. So how can we use adolescence to make our children grow up quickly?
First of all, if you want to grow tall, you must pay attention to nutrition supplement. Nutrition is a necessary factor for growth. In daily life, the diet must be balanced, and healthy food should be made with color, fragrance and taste, so as to avoid children's habit of picking food and affecting healthy growth.
Second, most of the children in adolescence are in school, so the amount of exercise is relatively less. The secretion of growth hormone is stimulated by sports. Therefore, adolescent boys can often play basketball, girls can often play badminton, which is conducive to the growth of bones and the metabolism of the body.
Third, parents should create a happy family environment for their children, because the growing environment will also affect the height of their children, which is why happy children are generally taller. For example, if children are often abused or in a depressed family environment, the growth rate will slow down. The shortness of the body will produce the inferiority of the child and cause a vicious circle, so we should let the child have a good mood.
Fourth, if children have chronic diseases, they should be treated quickly, such as anemia, bone genetic diseases, hepatitis, etc., which will also affect the growth of children's bones.