In fact, fitness is a very simple thing, but many people think that we must go to the gym and find a professional personal trainer to achieve the purpose of fitness, in fact, it is not, fitness is just to strengthen the body, by the way, eliminate the body's excess fat, shape a more perfect body material, and can do fitness at any time anywhere. Let's take a look at some ways to get fit quickly!
First of all, we need to do a good job of warm-up before fitness. We can do leg pressing exercise or massage exercise. We can improve the toughness and heat of our muscles through some simple actions. It is not correct to start running or other sports without saying anything. A proper warm-up can protect our muscles from stretching.
Second, at first, the intensity of fitness should not be too strong. Most people who enter the gym for the first time are more or less injured within 45 days. Moreover, some large equipment in the gym have high requirements for flexibility and balance of the body. Even if you want to practice, you must do flexibility and balance exercise for at least two weeks before you practice.
Third, if the novice wants to train strength, he is not recommended to use chest pusher, barbell and other equipment, but should use dumbbells that are not too heavy. Don't try to practice all the training equipment at the beginning. Choose three to five pounds for the weight of dumbbells. Do two or three groups of dumbbells a day, 15 at a time.
Fourth, the exercise time should not be too long. Some people may think of going only once a week and staying for several hours. This is not right. The correct exercise time is usually 40 minutes. A long time will not only make people tired, muscle ache, but also may make people lose the enthusiasm of fitness.