Can summer eat tomato to bask in really? What advantage does summer eat tomato to have

Tomatoes are rich in vitamin A, which can lighten the splash and whiten the skin. It is the favorite of women's friends. Tomatoes can also be used to make facial mask. In the market, tomatoes are often seen in the market. What are the advantages of tomatoes to our skin? Can summer eat tomato to bask in really? What are the benefits of eating tomatoes in summer?

according to the research results of German and Dutch scientists, eating more tomatoes can protect the sun. If you eat 40 grams of tomato sauce a day, the risk of sunburn will be reduced by 40%. Scientists believe that lycopene may play a major role.

Lycopene contained in tomatoes is a strong antioxidant, anti radiation bioactive substances, can effectively prevent free radicals, ultraviolet and various external radiation damage to skin cells, prevent melanin production.

Extended information:

1. Skin care. Lycopene can also play a strong antioxidant effect and protect the skin. At the same time, tomatoes are also rich in vitamin C which can promote the production of collagen, helping the skin to maintain elasticity and avoid relaxation.

2. Prevent heatstroke. Tomato is rich in potassium diuretic effect, can the body excess heat out of the body, play a cool cooling effect.

3. Lose weight. Lycopene and food fiber in tomato can promote human metabolism and remove intestinal residue. Studies have shown that drinking tomato juice every meal can promote fat burning in the body.

4. Eliminate fatigue. Tomatoes are rich in citric acid and malic acid, which can eliminate the fatigue material lactic acid and prevent its accumulation in the body; lycopene can also remove reactive oxygen species and help eliminate fatigue.