There are 300 million people in the world suffering from depression, so what are the manifestations of depression? According to the paper published in the American Journal of psychiatry, the researchers evaluated the genetic data of about 620000 people and selected 18 genes related to depression, and found that the 'depression gene' (SLC6A4) which has been studied for decades has no relationship with depression.
The researchers said: 'people spent 20 years, countless human and financial resources, and as a result, they studied things that didn't exist. '
Ten precursory manifestations of depression
1. The mentality is very pessimistic and negative. I doubt my ability and feel that I can't do anything well.
2. I can't lift my spirits by doing things. I think life is very meaningless.
3. The mood is very depressed and depressed, and this situation lasts for a long time.
4. Thinking is very slow, the reaction is very slow, when thinking about problems, there is a 'stupid' feeling.
5. Have the tendency of suicide, self mutilation and behavior, and think that only in this way can we get rid of the pain.
6. Attention is difficult to concentrate, memory is reduced, the speed of speech is slowed down, the voice is very small, the speech action is reduced.
7. Life is very lazy, do some small things, you will feel tired.
8. Encounter some small setbacks or difficulties, it is easy to produce the concept of self blame, inferiority.
9. The quality of sleep is very poor. Insomnia, dreaminess, early awakening and shallow sleep often appear at night.
10. Lack of emotional communication with relatives and friends, unwilling to communicate with others, often living alone behind closed doors, very autistic.
How to prevent depression
1. Actively participate in sports, every day should be appropriate to participate in some sports, such as fast walking, jogging, walking, shuttlecock, gymnastics, etc., adhere to 1-2 hours, can get rid of low mood.
2. Keep a cheerful mood and take part in some group entertainment activities, such as dancing, singing, etc. Add more hobbies, try to take part in some of the work, so that they enrich themselves, talk more with their families, pour out their troubles.
3. Do what you are most interested in. If you are not successful in your career, try to improve your skills, start with what you are most interested in, or look for other opportunities for success to enhance your confidence.
4. Keep a good sleep, sleep well can prevent depression, long-term insomnia may lead to depression, such as insomnia, to find a way to solve.
5. Do 'three no's' to prevent depression. Don't be angry about today, don't regret yesterday, and don't worry about tomorrow. Don't be angry when you are in trouble. Learn to reduce pressure, maintain psychological balance, usually good at dealing with trouble, good at resolving pressure, can adjust their emotions, keep a good mood every day.
In daily life, we should pay attention to adjust a good attitude, keep a good mood, and learn to reduce stress and relax.