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Want to have attractive abs? It's practical and quick.

I believe that all male friends dream that they can have charming six abdominal muscles, but the reality is often unsatisfactory. A lot of people know that it's very difficult and time consuming to build abdominal muscles. Isn't there a quick way to build your abs? Of course there are. Next, Xiaobian will introduce how to quickly develop abdominal muscles. As long as you stick to it, you will soon have charming abdominal muscles.

First of all, you need to practice the muscles in the center of your abdomen, so you need to do abdominal rolling exercise. Lie on your back with your knees bent, your hands on both sides of your ears, try to tighten your abdomen, and then roll it up. Many people will think that tummy is the usual sit up exercise we do, but it's not. Tummy can directly stimulate your abdominal muscles, while sit ups can only stimulate muscles around the waist.

The next step is to train your upper abdomen and both sides of the muscle, you can touch the heel. The first movement is the same as tummy movement. First lie on the ground, then spread your hands on both sides of your body. Then slowly raise your head, and then your shoulders, little by little, and touch your heels with your hands. Compared with the belly curling exercise, this action is more difficult, so it should be done after the belly curling exercise, so that your upper and both sides of the abdominal muscles can be better stimulated, and your abdominal muscles can be practiced faster.

Then it's time to practice the muscles in the second volume of your abdomen. For this part, you can practice the action of leg lifting in turn. First, lie on the ground, one leg is about 5cm higher than the ground, and the other leg should be raised hard to make it at a right angle to the ground. Then there is the movement of exchanging legs, but it is necessary to remember that the legs must not fall to the ground all the time during the exchange. This action is very stimulating to the muscles under the abdomen and can effectively reduce your small belly.