I believe that many people will have a headache experience. There are many reasons for headache. Sometimes it is due to too much mental pressure, sometimes it is due to overwork, sometimes it is due to illness and other reasons. When you have a headache, how can you relieve it? Next, I will introduce some effective methods for you, let's take a look.
First of all, I would like to introduce the first method for you, which is ice application. Pack the ice in a towel or ice bag and put it in the place where you have a headache. After a while, you will find your headache will be much better. For the elderly and children, it will be unbearable to put ice directly on their heads. At this time, they can put it under their heads and use it as a pillow, which can also effectively relieve their headache symptoms.
Next, I would like to introduce the second method, which is massage. When you have a headache, you can massage your head to relieve it. The most common way we use it is to massage our temples. You can put your index finger and middle finger at the end of your eyebrows, and then start to massage towards the temples all the time. When you get to the temples, turn around vigorously. You can also directly use your fist to massage in the temple position, which can effectively relieve your headache symptoms.
Finally, I will introduce the third method, which is rest method. Most of the time, it's caused by too much work or lack of sleep. When you feel your head ache, you can put down your work and lie down for a rest. If conditions do not allow, you can also lie on the table directly to rest. Generally speaking, if you rest for half an hour to an hour, your headache will be relieved a lot. Many people in order to complete their work as soon as possible, although their head is very painful, also insist on not resting, in fact, this approach is very irrational. Only with enough spirit can we work more efficiently.