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Want to get fat quickly? Teach you some practical and effective methods

A lot of people want to lose weight. They want to break their heads for how to lose weight. Isn't there anyone who wants to gain weight? Of course there will be! In fact, it is more difficult to gain weight than to lose weight. Because from the point of view of traditional Chinese medicine, the majority of people who can't eat fat are caused by the insufficiency of spleen and stomach function and the deficiency of Qi and blood. Only when you eat fat, can you make your spleen and stomach healthy, Qi and blood vigorous, and have a strong physique. Next, I will introduce some quick fattening methods for you.

If you want to get fat, you have to start with your diet. The usual diet should be rich and diverse, nutrition balanced, and physical fitness can keep up with all aspects. Eat enough protein, and be sure to eat foods rich in fat, starch and sugar, such as eggs, chicken, duck, fish and their liver. Only in this way can the body quickly accumulate energy, increase fat, make you fat quickly, and make your body strong.

Out of the diet to pay attention to, but also pay special attention to their normal sleep. Good sleep is the foundation of a person's health. Only when you have enough sleep can you make all parts of your body work normally and fully absorb the nutrients of the food you eat. Many people who don't eat fat just because they often stay up late, sleep quality is not good, make their body hard to load, so it's strange to eat fat.

If you want to eat fat quickly, you need to exercise more. Taking a period of time out every day for exercise can effectively improve your physical fitness and improve your physical condition. And exercise will increase your appetite and make you eat more. For those who want to gain weight, running is a good choice for you, especially jogging. When jogging, people's gastrointestinal peristalsis will follow your movements and increase significantly, which can effectively consume your energy, and will have a lot of good appetite when eating.