The summer without eating crayfish is not complete. Even if pregnant women want to eat crayfish, how can pregnant women eat crayfish? Although there are some taboos in diet during pregnancy, if they want to eat crayfish, they can do it at home.
How to eat crayfish for pregnant women
Spicy crayfish
Ingredients: lobster 5 jin, ginger 10 pieces, garlic 10 pieces, green onion 2 pieces, soy sauce right amount, dry pepper right amount, sugar right amount, salt right amount.
Method:
1. Clean up the crayfish, this step is the key, wash, cut, brush are necessary.
2. Put the right amount of oil in the pot (similar to the usual amount of cooking), add onion, ginger, garlic, dry pepper, stir fry the flavor.
3. Add the drained crayfish and stir fry until the shell turns red.
4. Pour in the soy sauce (or add some soy sauce for seasoning), add the water level with the lobster, and cook for about 12 minutes.
Note: This is the pregnant version of spicy crayfish, can't put too much seasoning, also don't put chicken essence, has enough fresh. If you think the dry pepper is too hot, you can release the green pepper. In addition, the dirtiest part of lobster is its head, so be sure to cut it off.
Fried crayfish with pepper and salt
Ingredients: crayfish, black pepper powder, Chinese prickly ash, minced ginger, minced garlic, dried pepper, onion, Douchi.
Method:
1. Heat up the oil and pour in black pepper powder, Chinese prickly ash, ginger, garlic, dried pepper, scallion and Douchi. Stir fry until fragrant.
2. Pour in the crayfish, mix well, put several three to teaspoons of water (more water can be put), cover the pot for about five minutes.
3. Lift the lid, add salt and a little raw smoke, turn over a little, put on the pot, and then put a little scallion leaves on the surface.
Stir fried shrimp tail
Ingredients: crayfish, shredded ginger, a little soy sauce, salt, vinegar, chili oil.
Method:
1. Crayfish to turn around, shrimp intestine wash standby.
2. Put oil in the frying pan, heat up and stir fry the prawns in high heat. After a few times, they turn red and roll into balls.
3. Add shredded ginger, a little soy sauce, salt, vinegar, chili oil, stir fry for a few times. The fragrant, spicy and tender shrimp balls are ready.
Italian crayfish
Ingredients: crayfish, olive oil 30mg, butter 20g, silverfish flavor butter (butter 100g, silverfish 1, garlic 1 / 2, vinegar 2 tbsp), fanguantuo (chopped) 1 tbsp, tomato juice 100ml, high gluten flour, salt, pepper.
Method:
1. Cut off the head of the shrimp, cut the edge of the shell with scissors, peel off the shell, cut the meat in half lengthwise, and remove the intestines.
2. Spread salt and pepper on the shrimp meat, then sprinkle high gluten flour. Use a colander to pick up the shrimp meat and sift out the excess high gluten flour.
3. Heat the olive oil and butter in the frying pan. When the oil is fully heated, pour the shrimp meat into the frying pan and fry it. After frying on both sides, remove the shrimp meat and control the oil.
4. Place the fried crayfish in the middle of the plate, sprinkle some guacamole leaves, salt and pepper on the shrimp, then sprinkle tomato juice on the shrimp, and finally pour the silverfish butter from the top.
Steamed crayfish with minced garlic
Ingredients: crayfish 500g, garlic 300g, salt 5tsp, cooked oil 3tsp.
Method:
1. Clean the crayfish, and then open the edge. When opening the edge, be careful of the two claws of the crayfish.
2. Chop garlic into minced garlic, spread evenly on the crayfish, then add salt and heat the oil.
3. Put the crayfish in the boiling water and steam for 20 ~ 30 minutes.
Steamed crayfish
Ingredients: crayfish, ginger, cooking wine, vinegar.
Method:
1. Put ginger slices in the steamer as bedding.
2. Put the prawns on the ginger slices and spray cooking wine on them evenly.
3. Steam it for 20 minutes. You can dip it with ginger vinegar or eat it completely.
Pregnant women eat crayfish notice these seven points 1, early pregnancy can not eat crayfish
Pregnant women in the early stage of pregnancy, because the fetus is not very stable in the early stage of pregnancy, crayfish is cold food after all, and most crayfish will put a lot of seasoning. After eating crayfish, the body may be affected by some harmful substances, which will harm the pregnant women themselves and the fetus. I think it's better not to eat crayfish in case.
2. Eat a small amount of crayfish
Pregnant women with low immune function, if they eat a lot of crayfish, they are prone to allergy. If pregnant women eat shrimp with shrimp allergy, it will lead to severe diarrhea, gastrointestinal peristalsis, abdominal pressure changes, which may stimulate uterine contraction, leading to abortion or premature delivery. Therefore, do not make a big mistake because of greedy.
3. The best choice is to breed crayfish
Crayfish may be polluted in the water area where they are distributed, and crayfish will eat rotten food, such as animal carcasses. When the water body is polluted by heavy metals or the spoilage it eats has accumulated heavy metals, crayfish may carry heavy metals or other exogenous toxic substances. If they cannot remove these poisons in cooking, they will pose a threat to health. The water source of cultured lobster is guaranteed, so it is best to buy cultured crayfish.
4. You have to eat crayfish well cooked
Crayfish is likely to contain some parasites, pregnant women after eating may lead to parasitic infection, affect the normal development of the fetus, so must be cooked at high temperature before eating.
5. Pay attention to the food that is compatible with crayfish
Pregnant women can not eat crayfish with tannic acid containing fruits, such as grapes, pomegranates, hawthorn, persimmon and so on. Because shrimps are rich in protein, calcium and other applied substances, if they are eaten with fruits containing tannic acid, it will not only reduce the nutritional value of protein, but also form an insoluble combination of tannic acid and calcium ions, stimulate the intestines and stomach, cause human discomfort, and prone to vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms.
So pregnant women should not eat anything within half an hour after eating crayfish, so as to avoid adverse reactions, eat these fruits at least 2 hours apart.
6. Steamed shrimp is not recommended outside
In order to avoid eating crayfish with heavy taste, many pregnant women will choose to eat steamed shrimp. Although the seasoning used for steamed shrimp is less, the nutrition in shrimp can be preserved as much as possible. However, in order to keep the shrimp fresh and tender, some businesses steaming for a few minutes out of the pot, high temperature sterilization time is too short. In contrast, the germicidal efficacy of stewed prawns may be better than that of steamed prawns.
7. Try to make your own shrimp at home
The food for pregnant women should be kept healthy, and it is safer to make it at home. When cleaning, the shrimp should be cleaned, and the intestines should be pulled out, because even after cooking, the shrimp intestines still contain a lot of coliform bacteria, which is easy to cause diarrhea.
Detailed steps for cleaning crayfish:
① Rinse the shrimp in clean water and brush the shrimp with a toothbrush.
② Then catch the crayfish and cut off the sharp hooks at the front of the two big clips. One is to prevent it from catching people, and the other is to make it tasty.
③ To intestines, shrimp tail has three tail wings, pinch the middle one, a twist a pull, intestines come out.
④ After that, cut it from about 1 / 2 of the shell of the shrimp head (in order to effectively keep the shrimp yellow, cut it as little as possible). Pay attention not to cut it directly. When you want to cut it, pull it out to bring out the sandbags on the shrimp head. It's a black mass of material. Pay attention to keep the shrimp yellow.
⑤ Finally, cut it straight from the tail to the head. One is for good taste, and the other is for shelling when eating.