Common sense of life tells us that drinking tea can refresh us, and drinking coffee can also refresh us. Tea and coffee represent Chinese and Western cultures respectively. If we add cocoa, which is rich in Africa, then we can get together the "three major drinks in the world". So, which is better, coffee or tea? Can these two drinks be drunk together?
Coffee and tea which refreshing effect is good
It is understood that coffee and tea should be more refreshing effect of coffee. There is an awakening center in the human brain, one of which is called adenosine receptor. When caffeine is combined with it, people will feel awake and refreshed. The content of caffeine in coffee is higher than that in the same volume of tea, so in this sense, the refreshing effect of drinking coffee is better.
But in our daily life, we should drink less coffee. The caffeine content of a cup of ordinary coffee is at least 80 mg, and some even as high as 150 mg. There are many kinds of tea, different tea, in which theophylline content is different. The average content of theophylline in a cup (about 240ml) of ordinary black tea is about 40-50mg. Such a comparison, we can clearly see that the caffeine content in coffee is much higher than that in tea. So the refreshing effect of tea will be more relaxed than coffee.
Can I have coffee and tea together
According to the doctor, it's better not to drink coffee and tea together. These two kinds of drinks have certain effects and side effects on human body. It is no problem to drink them together in terms of nutrition. But because coffee and tea have a refreshing effect, so if you drink together, it is likely to affect people's mental state, or even lead to insomnia. And drinking a lot of water at the same time is bad for the body's acid-base balance.
The consequences of drinking coffee and tea together
If two kinds of drinks are mixed together, it will have a bad effect. Coffee and tea drinking together will have some adverse consequences on the body, especially those people with neurasthenia and spleen and stomach deficiency cold. After drinking coffee and tea together, it is easy to aggravate the symptoms of neurasthenia and spleen and stomach deficiency cold. Coffee and tea together with drinking, but also easy to make people insomnia, because they have the important role of refreshing, refreshing, if people put them together to drink, will let people keep excited state, will let people have insomnia and sleep quality decline and other adverse consequences. In addition, coffee and tea together to drink, but also inhibit the body's absorption of calcium, after a long time is easy to lead to osteoporosis, will also let the high incidence of bone and joint diseases.