Rope skipping is a very convenient way of exercise everywhere. For some inconvenient office workers, rope skipping is a good way of exercise. Many people are more concerned about this question: can rope skipping lose weight? After all, the purpose of many of us is to lose weight and make ourselves more symmetrical and beautiful. Let's understand the correct way of rope skipping to lose weight .
Can skipping rope lose weight
Rope skipping can lose weight, the premise of rope skipping exercise should be enough, after all, to long-term adherence.
According to the test, if you jump rope 140 times a minute and stick to it for 10 minutes, the amount of exercise is equivalent to jogging for half an hour. You can't underestimate the amount of exercise.
Like jogging, rope skipping is an aerobic exercise. It can exercise your respiratory system, heart and cardiovascular system, promote blood circulation and metabolism, and is very beneficial to human health. And this way of exercise is not affected by the weather, time, place, weight loss friends might as well try this way of exercise.
The right way to lose weight by skipping rope
Rope skipping action essentials are many, the following tells you some about the correct rope skipping weight loss method
1. Simple rope skipping method
This method requires the feet together to bounce, and the bounce height should be 3 to 5 cm. When taking off, you should pay attention to the arc swing of the wrist. If you are a beginner, you should jump 10 to 20 times first, and repeat 10 to 20 times after a minute's rest.
2. Split leg hop
Take off with feet together is easy to get tired. If you learn how to take off with feet together, you can try to take off with feet apart. Then when you take off with feet apart, touch the ground with one foot at a time and repeat 15 times.
3. One leg knee jump
You can bend your left leg forward, then stand on tiptoe with your right foot, jump 10 to 15 times, and then repeat with another leg, 2 rounds on each side.
4. Side jump
This method of rope skipping can exercise a person's endurance and enhance abductor and adductor muscles. It requires the cooperation of two people. Stand on the left and right sides of the rope skipping, first jump forward with one foot on one side, and then jump back to the original position.
Conclusion: if you want the weight loss effect of rope skipping is good, you need to stick to it for a long time. You can't fish for three days and bask in the net for two days.