Xiaoman is coming in the middle of May. The temperature is gradually rising all over the country, and the rain is also increasing. The hot and humid weather is a challenge to people's skin. Therefore, people should pay attention to health care and prevention of skin diseases before Xiaoman comes. So today, this site will introduce to you the season of Xiaoman, how to prevent skin diseases?
Health preservation in Xiaoman solar term
After entering Xiaoman, the climate was hot and humid. In southern China, there is a lot of rainfall and heavy rainfall. In addition, the weather is muggy and hot and humid. People's diet is a little careless, and they are easy to get sick. If the evil of dampness and heat blocks the spleen and stomach, it will eat less, loose stools, abdominal pain and diarrhea; dampness and heat and dampness will depress the skin, and it will cause eczema, sores and itching.
Professional doctors of traditional Chinese medicine point out that to prevent skin diseases in Xiaoman season, we should pay attention to the following points:
Diet
Daily diet should be based on fresh and light vegetarianism. We should often eat some foods with heat clearing, spleen strengthening and dampness promoting effects, such as mung bean, wax gourd, Luffa, lotus root, carrot, tomato, watermelon, lotus seed and yam, and eat less sea fish, mutton, dog meat and cold drinks, because these diets are prone to dampness and damage the spleen, which will aggravate skin diseases. Have skin disease symptoms, usually can drink more porridge, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc., in order to regulate the spleen and stomach, promote the discharge of damp heat in the body.
Clothing
It is better to wear pure cotton and light color clothes, which can not only prevent excessive heat absorption, but also ventilate and avoid moisture accumulation. When going out, take appropriate sunscreen measures to protect the skin from UV damage. Patients with skin diseases, while receiving drug treatment, must pay attention to personal hygiene, do often take a bath, frequently change clothes, quilts, towels, etc. to often rinse and air.
Sports
Exercise should conform to the solar term law, get up early and go to bed early, exercise best in the morning and afternoon, to walk, jog and other projects, and to control the rhythm and intensity, time should not be too long, less intense exercise. In the interval of exercise, you can drink light salt water or cool drink. Take a bath with warm water as far as possible. After taking a bath, you can lie down for a rest or massage yourself to eliminate fatigue. The improvement of immunity also helps to prevent skin diseases.