The college entrance examination is coming soon. I believe all the students are working hard before the examination. We all know that the college entrance examination is very important. After all, it has been a cold window for 12 years, and success or failure depends on it. Because of this, many students are under more pressure and anxiety before the examination. So how can we alleviate or overcome the anxiety before the examination?
How to overcome anxiety before examination
There is less than a month left from the college entrance examination. Due to the pressure of study and the difficulty of homework, some students are afraid of losing the college entrance examination and suffer from the college entrance examination anxiety. A survey found that more than 90% of the students feel nervous because of the exam, among which 30% - 40% of the students are more serious, and exam anxiety has become a common phenomenon.
However, it needs to be reminded that if children's college entrance examination anxiety is more serious, it will produce a lot of harm. Many students are fidgety and worried too much before the examination; due to excessive tension in the examination room, there will be confusion in thinking, a blank brain and other phenomena, which are the manifestations of excessive anxiety, which have a great impact on students.
How to deal with college entrance examination anxiety
1. Learn to control
There are many children who have poor control and can't control their emotions. Maybe the simulation results are not satisfactory, but we must believe that we can handle it well. When the mood is not ideal, you can find something you like to do or someone you like to transfer your mood.
2. Pay attention to rest
For the college entrance examination students, want to get good results, so before the exam, they review their lessons crazily, and even many students will stay up late. In fact, this is not right. This is the most likely way to cause anxiety. The best way is to form a fixed period of time. When that time comes, you have to go to bed. Even if you can't sleep, you have to force yourself not to think about learning.
3. Look away
Many students because the college entrance examination is coming, so focus on learning, textbooks, although this is a good thing, but also a bad thing. The best way is to transfer your attention after learning for a period of time. You can play basketball or chat with your friends. It can relieve anxiety.
What else is the way to overcome anxiety disorder before examination
Anxiety disorder before the exam will affect the interpersonal communication of candidates, so college entrance examination students should pay special attention to it. If they are afraid of quarreling, they should pay more attention to it.
When you have nothing to do, listen to some slow music to help you overcome the anxiety before the exam, relieve the tension, or take a walk in the playground to relax your mood.
College entrance examination students will more or less have some pre-test anxiety symptoms, so find a suitable way to release, will be helpful to the upcoming college entrance examination.
College entrance examination students don't have to worry too much. In the face of their anxiety before the examination, they just need to find a way to overcome it. Don't give up study, give up yourself and the college entrance examination. That's not worth the loss.
If the college entrance examination students don't want to face the textbooks in front of them, they should close their eyes and have a good rest. Sleeping can help the college entrance examination students recover their spirit, which can also relieve the anxiety before the examination.