There is still one day to go before Xiaoman. Now we all attach great importance to diet. We should not only eat well, but also eat well. Today Xiaobian is also a health expert to recommend Xiaoman solar term health soup.
What to eat in Xiaoman solar term
White crucian carp roll poached eggs:
Ingredients: 500g white crucian carp, 3 eggs, 3 slices ginger, right amount of pepper.
Methods: clean the white crucian carp, fry it over low heat until yellowish, splash a little water and shovel it up; fry the eggs in the shape of poached eggs and Shovel them up; stir fry ginger slices in oil pan, add 1250ml water (5 bowls), bring to a boil over high fire, roll the white crucian carp for a while, then add poached eggs, sprinkle salt and pepper after boiling.
Efficacy: dispelling dampness and appetizing
Bean curd with celery
Ingredients: 150g celery, 1 piece tofu, a little salt, monosodium glutamate and sesame oil.
Method: cut celery into small sections, bean curd into small cubes, blanch them with boiling water, then cool them with cold boiled water, control the purified water for use.
Stir celery and tofu, add salt, monosodium glutamate and sesame oil, mix well.
Efficacy: calming liver, clearing heat, promoting dampness and detoxification.
Features: cool and delicious, summer food.
White gourd and grass carp casserole:
Ingredients: 500g wax gourd, 250g grass carp, proper amount of salt, monosodium glutamate and vegetable oil.
Method: peel the wax gourd, wash and cut into triangular pieces, dissect the grass carp, leave the tail and wash for use. First, fry grass carp (with tail) in oil until golden yellow, take a casserole, put proper amount of water in it, put fish and wax gourd into casserole together, bring to a boil over high heat, then simmer for about 2 hours, the soup is white, add salt and monosodium glutamate to taste.
Efficacy: calming liver, dispelling wind, removing dampness and heat.
Xiaoman solar term health preserving soup
Fried duck with green pepper
Ingredients: 150g green pepper, 200g duck breast, 1 egg, rice wine, salt, dry starch, fresh soup, monosodium glutamate, starch, vegetable oil.
Methods: split duck breast into 2-inch-long and 6-minute-wide slices, wash with clean water and drizzle; mix egg white, dry starch and salt with duck slices, mix well and size; remove seeds and pedicels of green pepper, wash and slice.
Heat up the pan, add oil and heat it to 40%. Put the duck slices into the pan, spread them with a spoon, stir fry them until they are eight. When they are ripe, add green pepper. When the duck slices are cooked, pour in a colander and pour in the oil.
Leave a little oil in the pot, add salt, wine, soup, and boil until boiling, then pour in duck slices and green peppers, thicken with starch, stir fry a few times, and serve on a plate.
Efficacy: warm the spleen, promote diuresis and detumescence.
Lotus root soup with water chestnut and rock sugar
Ingredients: 250g water chestnut, 150g lotus root, rock sugar.
Method: wash water chestnut and peel, wash lotus root and cut into small pieces. Add appropriate amount of water to the casserole, put the water chestnut and lotus root into the casserole and simmer for 20 minutes. Add rock sugar and simmer for another 10 minutes.
Efficacy: clearing away heat and dampness, invigorating spleen and appetizing stomach, stopping diarrhea and strengthening essence.
Capsella, ginger and fish head soup
Ingredients: a head of crucian carp, 250 grams of shepherd's purse, a piece of ginger, a proper amount of salt and water.
Methods: split the fish head in half, remove the gills and wash it with clean water for standby, pick and wash the shepherd's purse for standby, and cut the ginger into thick slices for standby; put half a pot of water in the pot to boil, put the fish head and ginger slices into the pot, continue to cook for 5 minutes, and then turn the low fire to simmer for about 5-10 minutes; turn the high fire again, put the shepherd's purse into the pot, turn off the fire after the shepherd's purse is cooked, and then add a small amount of salt to taste.
Efficacy: dampness and heat are unbearable in Xiaoman solar term, and shepherd's purse fish head soup can clear away heat and dampness. Choosing Capsella bursa pastoris which can clear away heat and dampness to match with fish head can achieve the purpose of clearing away heat, promoting diuresis, appetizing, warming and tonifying.
Poria cocos double bean lean pork
Materials: 30g Smilax glabra, 50g Qushi beans, 30g Chixiaodou, 14 tangerine peel, 300g lean pork and 3 pieces ginger.
Methods: Poria cocos, dampness removing bean and adzuki bean are soaked and washed, tangerine peel is removed; pig lean meat is washed, cut into pieces, put into tile pot together with ginger, add 2500ml water (about 10 bowls), bring to a boil over high fire, change to simmer for about an hour and a half, and mix in appropriate amount of salt.
Efficacy: it has the functions of clearing away heat, removing dampness and detoxification. It is also a health preserving Soup for family to remove dampness and strengthen spleen in late spring. It is suitable for all ages.
Nutritious soup suitable for Xiaoman solar term
Bitter gourd and spare ribs soup
Materials: 4 fresh balsam pear, 500g pork ribs.
Method: remove the flesh of fresh bitter gourd, wash and cut it into pieces, wash and cut pork ribs into pieces, add seasonings, put them into a boiling water pot, and cook with slow fire.
Efficacy: it has the functions of clearing heart, purging fire and detoxifying. It is effective for hypertension, diabetes, hyperthyroidism, chronic hepatitis and dyspepsia in summer.
Tomato soup with red cabbage and potato
Ingredients: 300 grams of red cabbage, 200-250 grams of potato, 2 tomatoes, 400 grams of lean pork, 3 pieces of ginger.
Methods: wash everything; take the leaves and stems from the head of red cabbage; peel and cut the potatoes into pieces; cut the tomatoes into pieces; cut the lean meat into pieces. Add 2000 ml of water (about 8 bowls), ginger, potato and lean meat to the earthen pot. Bring to a boil over high fire and simmer over low fire for about 1 hour. Add the cauliflower and tomato. Continue to simmer for 10 minutes. Then add salt. 3-4 people.
Efficacy: from March to May every year, it's the best time to eat red cabbage head. The soup is made of red cabbage head, potato, tomato and pig lean meat. It tastes mellow, smooth and delicious. It has the functions of invigorating spleen and Qi, nourishing liver and warming stomach. It's a good soup for family health in early summer.
Duck and wax gourd soup
Ingredients: 400g wax gourd, 100g duck meat, 30g Pseudostellaria heterophylla, 10g honeysuckle, salt, monosodium glutamate, ginger and onion, etc.
Method: slice the duck meat, scald it with boiling water, remove the skin of wax gourd, wash it and cut it into thin slices. Put the radix Pseudostellariae and Flos Lonicerae into the pot and add water to decoct. Then pick out the Flos Lonicerae and keep the soup and Radix Pseudostellariae. Put duck, wax gourd and ginger into the soup to cook, add salt, monosodium glutamate and scallion to taste, then you can eat.
Efficacy: duck meat is cold and sweet, which is a tonic and rich in protein. Wax gourd has the functions of clearing heat and diuresis, moistening lung and promoting fluid, resolving phlegm and relieving thirst, clearing heat and promoting fluid, removing heat and trouble. Wax gourd with duck meat is very suitable for people with heat and heat in summer. Those with Yang deficiency and cold limbs should be cautious.
Stewed raw fish soup with red bean and corn whiskers
Ingredients: 150g adzuki bean, 50g corn whisker, 1-2 pieces of raw fish (about 500g), 3 pieces of ginger.
How to do it: wash the adzuki bean and corn, soak them a little, wash the raw fish and dry them in the air; start the pot with a little ginger, put the raw fish into the oil pot and fry them slowly until yellowish; put the adzuki bean, corn and ginger into the earthen pot, add some water, boil them in the high heat, then add the raw fish, roll them in the low heat for about 1.5 hours, and finally add salt.
Efficacy: this soup is mainly used to remove dampness. The selected ingredients have the effect of removing dampness and promoting diuresis. Because there are many rainy days before and after Xiaoman, and the air humidity is high, this soup is suitable for drinking in this season.
Stewed lean pork with fresh Dendrobium
Materials: 10g fresh Dendrobium, 100g lean pork and 1-2 slices ginger.
Methods: wash and soak the fresh Dendrobium; wash the lean pork, drain the water, cut it into small pieces, put it into the stewing cup with ginger, add 2500 ml of clear water (about 1 bowl), cover it and simmer for about 3 hours. When you drink, just add some salt.
Efficacy: it has the effect of nourishing yin and body fluid, nourishing stomach and spleen. It can be used as a good soup for nourishing stomach in early summer. It can also be used for the auxiliary conditioning of Yin injury and body fluid deficiency, dry mouth and thirst, less food and vomiting, and unclear eyes.