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Is not crescent normal on fingernail? Fingernail without crescent is what the body lacks

Nail crescent is not completely horny nails, but also part of the nail. The half moon shape with white nail root is called nail half moon, which is also called health circle. It is generally lack of nutrition. I don't know if you have noticed it in your daily life. Let's get to know it.

No meniscus normal

It's normal. There is no crescent on the nail, some may be related to heredity, but most are related to their own constitution. Generally speaking, if there is no crescent on the nail or it is very small, it may indicate that one's digestion and absorption function is poor, leading to lack of nutrition. If so, long-term malnutrition will bring adverse consequences to one's health. Generally speaking, the crescent of healthy people is generally one fifth of the nail, too large or too small, there are some pathological manifestations in clinical. Too small, basic consideration for neurasthenia, deficiency of Qi and blood and other diseases. But we can't judge whether a patient is suffering from a disease just by the disappearance of the crescent, which has not been confirmed in the medical community.

In fact, you can check the trace elements and see if there is anemia. It can be treated by tonifying blood. Women are prone to anemia due to physiological reasons.

There is nothing missing in the crescent moon

Most of them are due to lack of protein, ischemia and lack of activity

Daily can increase the following protein rich food, including 1, animal protein (1) livestock milk: such as milk, goat milk, horse milk, etc;

(2) Livestock meat: such as cattle, sheep, pork, etc. (3) poultry meat: such as chicken, duck, goose, quail, ostrich, etc;

(4) Eggs: such as eggs, duck eggs, quail eggs and fish, shrimp, crab, etc;

2. Plant protein

(1) Soybeans: including soybeans, big green beans and black beans, among which soybeans have the highest nutritional value;

(2) Dried fruits: sesame, melon seeds, walnuts, almonds, pine nuts, etc;

(3) Spirulina, because of its unique phycocyanin, is considered to be the highest protein content in natural protein foods. If the lack of protein is serious, and the effect of dietary therapy is not good, it is recommended to eat protein powder to supplement more quickly.

Usually the ischemic crowd, we take the first is the food first, the common blood food are

1. Staple food and beans: purple rice, black rice, black beans, tofu skin, dried tofu and other bean products.

2. Meat, eggs and milk: pork, beef, mutton, animal liver, kidney, blood, fish, shrimp, squid, squid, octopus, eggs, dairy products, etc.

3. Vegetables: black fungus, day lily, spinach, carrot, celery, rape, tomato, lotus root, Nostoc flagelliforme, etc.

4. Fruit: jujube, mulberry, longan, raisin, litchi, cherry, peach, orange, etc. 5. Others: black sesame, pine nuts, brown sugar, etc. If the tonic has no effect, you can take iron supplement.

In addition, tapping the keyboard, playing the piano and so on are good finger activities. Through one month's increase of hand activities, you can make up for your missing crescent.

A white arc of a meniscus on the lower fifth of the nail. In medicine, the formation of crescent is caused by the metabolism of the human body. Once the nail grows fast, the part without blood vessels on the finger will form white crescent. However, the organs of the child are not yet fully developed, and the body organs of the elderly gradually age, which will cause the slow metabolism of the body and the disappearance of crescent. But this does not mean that they are unhealthy What is lacking is the normal reaction of human body, so there is no need to panic too much.