How about running in rainy days? Running is one of the most popular sports. The rainy season is coming in summer. Is it suitable for running in rainy days? If it is suitable for running, what should we pay attention to in rainy days?
Can you run on rainy days
In fact, rainy days are suitable for running. Rain can wash the dust and dirt in the air, effectively purify the air, make the road cleaner and the air fresher, and produce a large number of negative ions on rainy days, which can make people feel refreshed and help reduce blood pressure; in addition, running in the drizzle can also help to eliminate the depression brought by rainy days, and the rain can massage the face skin and scalp, which helps to eliminate fatigue; Long term running in the rain can also enhance the body's ability to adapt to environmental changes, improve the body's immunity, and reduce the incidence of cold.
Jogging in drizzle has many health functions that jogging on sunny days can't match. When rain falls on the earth, it can wash the dust and dirt in the air, purify the air, make the trees and plants greener, the road cleaner and the air fresher. The large amount of anions produced by the setting sun before the rain and the beginning of the drizzle enjoy the reputation of "air vitamin". It can make people relaxed and relaxed, and help to lower blood pressure.
What do you need to pay attention to when running in rainy days
For many people, rain doesn't affect their training plan. However, when you run in the rain, your body will get colder and colder. And the key is to have a corresponding way to keep warm. It is the best choice to use the poncho to prevent rain and cold. It's just a beautiful accident. After wearing a poncho, there will always be the sound of 'Casa Casa' when running. As we all know, Vaseline can avoid the discomfort caused by friction. Not only that, Vaseline has the effect of preventing cold.
Be sure to stretch before you run. If you want to lose weight by running effectively, you should do some stretching or relaxing exercises before running. On the one hand, you can warm up and prevent injury, on the other hand, you can consume part of the sugar source first, so that you can run next, and the burning efficiency of fat can be greatly improved. When running, remember not to run too fast in one go. It's better to jog. How to judge whether your current running intensity belongs to aerobic exercise or anaerobic exercise? The simplest way is that if you feel out of breath during running, it means that your body is doing anaerobic exercise; if you breathe evenly and harmoniously during running.